These meeting activities have been put together by Active Tasmania to give you some suggestions on how to make your meetings active. This form of physical activity can be as simple as an ‘Active Minute’ and can improve blood flow, posture and stretch out any tight muscles and lead to better work productivity. If you would like further information or help with coordinating active meetings please contact Senior Project Manager Lucy Byrne on the below details.
You can download a FREE copy of these exercises and store them in your workplace meeting room here (PDF, 2.6MB) or if you would like a hard copy, please email Hayden Fox, Active Tasmania Information Officer
Active Tasmania is keen to provide ‘Walking Meeting’ packs to encourage employees and volunteers to move more throughout the day. Frequent physical activity will help to reverse the detrimental health effects long periods of sitting potentially cause whilst helping to provide additional mental aspects of concentration and alertness. Walking meetings will improve blood flow, posture, stretch out any tight or unused muscles and lead to better work productivity.
Our ‘Walking Meeting’ packs will include;
- Four high visibility vests
- Four clipboards and pens
- Four Active Tasmania Caps
- Four drink bottles
If your Faculty, school or business centre would be interested in finding out more about how Active Tasmania can assist in providing ‘Walking Meeting’ packs, please contact the Senior Project Manager Lucy Byrne