The Vision of Active Launceston is to improve the health and wellbeing of the Launceston Community through physical activity.
Group Stretch and Strengthen, individual Postural Assessment and Exercise Programming as well as Health Coaching and Activity Planning for individuals, groups or organisations.
A mobile service which overcomes barriers to achieving health and wellbeing by using health coaching to:
•find an intrinsic motivation for change
•work within the means of the individual to enhance health and wellness
•reduce lifestyle risk factors
Activity Planning works to improve Health and Wellbeing and includes:
•physical activity assessment; fitness assessment
•individualised programming; exercise coaching
•methods of achieving increased energy levels; options and alternatives for activity
•cardiovascular; strength; balance; and flexibility sessions –group or individual
•monitoring and support through face to face, email, SMS, and Facebook
http://healthseekconsulting.com/classes/ OR 0428 390 089