The Vision of Active Launceston is to improve the health and wellbeing of the Launceston Community through physical activity.
My philosophy is all about fitness that is based on mobility first followed by function. If you can’t move well you won’t be able to perform everyday tasks with fluid movements especially as you get older. What is the point in being able to say lift heavy weights if that movement pattern creates imbalance in the body.
My regimes: Kettle bell, body weight, postural and functional movement training are my fitness regimes of choice.
CONTACT: Martin O’Toole
(Qualified health and fitness coach)
mobile : 0412 296 694
Hayden Foxcreated the group Launceston Seniors Fitness